Danielle was born and always will be a farm girl, searching for Godâs natural truths in an unnatural world. If you are blessed with a nettle patch near you, use the fresh plant as pot herb in the spring. Nettle Leaf Benefits And Its Side Effects Lybrate The high vitamin K content can help prevent hemorrhage. Most women need a boost of iron, magnesium, and calcium. Nettle is an herb to keep around throughout the years of TTC, pregnancy, and caring for baby. Nettle is a deep green luscious, 5-8 foot plant, with heart-shaped 2-5 inch long opposite serrated leaves, with light purple flowers. Nettle Leaf Tea And Pregnancy. How to prepare a nettle infusion to maximize health benefits during pregnancy and postpartum. Wood nettle appears similar, with a lighter olive color and larger, rounded leaves. It contains antioxidants, phytonutrients and vitamins A, B, C, and K, as well as amino acids, fatty acids, folate, iron, magnesium, calcium, manganese, phosphorus, and potassium. If your kids aren’t super into the flavor of nettles (or you aren’t), you can also mix the nettle infusion with hibiscus tea sweetened with honey and it softens the blow. Nettle infusion has helped me do major repair with my adrenals; I swear by it. The infusions were primarily liters of IV fluids with multivitamins or a modified version of total parenteral nutrition just enough to tide them over until most patients are able to eat and sustain adequate nutrition orally. Nettle infusions can help reduce the risk of kidney stones. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Join my email list to receive newsletters with updates & blog posts. (RRL does not affect sensation post-transition). Relieve cramping and soreness. While the flavor isn’t my favorite, the results ARE. Nutrients like: Iron, calcium, potassium, phosphorus, manganese, magnesium, vitamin A, vitamin C, vitamin K, B vitamins, and more. Three ways to use loose leaf nettle as a drink during pregnancy: A tea is simple. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Not all these are safe to take during pregnancy. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. Follow along as part of my online community: © Kate Pavlovsky | Doula & Birth Photographer | San Antonio, TexasAlso serving: Boerne, TX ; Kerrville, TX ; Fredericksburg, TX ; Pipe Creek, TX ; and the surrounding areas. The benefits of drinking nettle infusion before and throughout pregnancy include: ~ Aiding the kidneys. The benefits of drinking nettle infusion before and throughout pregnancy include: ~ Aiding the kidneys. Use gloves when gathering and processing. You Need To Read This If Your Baby is "Past Due", How To Manage Prenatal and Postpartum Anxiety, How To Prepare A Nettle Infusion To Maximize Benefits During Pregnancy and Postpartum. Useful properties of nettle. It will help you get pregnant, help you stay pregnant and carry a healthy baby, and it also increases the richness of your breast milk once you've given birth. I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley.Â I hope you’ll join me on the journey to a free and healthy life! Thanks. Instructions Bring two quarts of filtered water to a boil. In our family, we simply wait 4 hours. Here is why we think you should have nettle tea for pregnancy. Posted by Cory-Lynn Mohl on January 4, 2013 at 5:08am; View Blog; Hello, Is nettle infusion ok during pregnancy? I get my bulk herbs from … masuzi February 11, 2015 0. I had a headache all day today, but it has cleared since I started drinking my nettles. Â I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. Stinging nettle (Urtica dioica and Urtica urens) preparations have been used in nursing mothers orally as a postpartum as a "tonic" for treating anemia; and is a purported galactogogue; however, no scientifically valid clinical trials support the safety and efficacy in nursing mothers or infants for any use. I especially love to recommend nettles as herbal support during pregnancy and postpartum because: Nettle infusions are a great source of supplemental iron. Nettle is available under the following different brand and other names: stinging nettle, and Urtica dioica. Also, if choosing to find your own, consider where you are gathering to be safe and avoid areas with pesticides. Susun's Response: Nettle infusion is as safe as kale Dear Amy I know hundreds and hundreds of women who have used nettle infusion during pregnancy and while lactating with nothing but good results. I add the oatstraw and still serve over ice. Your email address will not be published. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. As an infusion nurse, I have given infusions to pregnant patients only for the treatment of hyperemesis gravidarum. Consider adding it to your pregnancy health regimen. Nettle suggested uses include as a mild diuretic (sap), and to decrease benign prostatic hyperplasia symptoms (root).. Nettle is possibly effective for the listed uses. Local, raw honey is a great, sweet addition. These nettles are the ones I buy and recommend. Hi, Iâm Kate. This site uses Akismet to reduce spam. Not only is this great during pregnancy when your body is using its calcium stores to grow your baby— it can also help reduce pain during labor by supporting the muscles of the uterus so they can work strongly and efficiently. Keep in mind that when fresh, it has tiny needles that sting! Nettle is a common weed known to all since childhood, which has a long rhizome and reaches a height of about two meters. ... How To Prepare A Nettle Infusion For Pregnancy And Postpartum Nettle Tea Health Benefits Side Effects Nettles are antioxidants that relieve allergies, decrease inflammation, fight off infections due to their antiviral/antibacterial/antifungal properties, lower blood sugar, lower blood pressure, lower cholesterol, heal the mucosal lining of the stomach, support prostate health, and more. Place the dried nettles in the container you are using (mason jar or french press). Put the dried herb into a litre jar and fill to the top with the boiling water. The taste is deep and rich. They are also a great food-derived supplement for the kiddos. You could do equal parts each herb, adjusting the recipe to your own taste buds. Do you know if there are any counter-indications for Nettle tea and pregnancy?? ? It purifies the blood with its high chlorophyll content, which is especially important as the blood volume increases throughout pregnancy. Nourishing mom and fetus. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. It's a gentle, safe herb that's easy to take in infusion form as a general tonic. Now check your email to confirm your subscription. Nettle infusion is the energy of the Earth. The leaves of nettle plant are used to treat allergies. If you want a real multivitamin, then look no further than nettle infusions. Nettles are widely used and celebrated in the herbal community. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Examples are nettles, raspberry leaf, chamomile and oatstraw. She has heard that one needs to be very careful to not recommend nettle tea to pregnant women. She loves the "nettle tea" for sleeping and good calcium for her clients. Share Tweet Facebook. The best way to take an herb is a way that you will actually take it. Pregnancy Tea, a mixture of nourishing herbs that are packed with vitamins, minerals and phytonutrients. Nettle root. Cory-lynn. So if you are a capsule person and don’t like herbal tea, don’t feel like you must buy the loose leaf version. They are a good food-based source of calcium. The benefits of drinking nettle infusion prior to and throughout pregnancy include: Aiding the kidneys. Reduce hair loss, lower blood pressure, reduce risk of hemorrhage, ease labor pains, and more. They support your body’s breastmilk production, helping you create plenty of rich, nutritious milk for your baby. An infusion is one step further than a tea. Measure out 23 grams of dried herb (just under a cup) - I put 3/4 nettle, 1/4 raspberry leaf. Nettle leaf. Nettle Infusions are easy to make and delicious too. If you’d like to read more about how oatstraw and nettles can help decrease anxiety symptoms during pregnancy and postpartum, read this article. This will be discussed. Sheâs a doula, health coach, natural health activist, and currently obtaining her naturorthopathic doctorate degree. Some herbs, like nettle and alfalfa, are good well-rounded herbs that general … Success! Nettles are packed with minerals, vitamins, and phytonutrients like chlorophyll and carotenoids. masuzi April 10, 2020 Uncategorized 0. I’m actually drinking a glass as I type this. Nettles are magical. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices. Stick to four cups maximum of tea, two of infusion, and just a cup of decoction per day. They strengthen arterial elasticity and reduce hypertension, which can reduce the risk and severity of complications such as preeclampsia (later in pregnancy). It is well known as a uterine tonic and also strengthens kidneys and adrenals (thank you abundance of vitamins and minerals). Nettle is a wonderful, inexpensive, and powerful critical component to pregnancy health. You can, of course, also gather your own nettle. Nettles are a MUST HAVE herbal support during pregnancy and postpartum. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. It makes it easy to press the dried herbs down once the infusion is done steeping. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Nettle is a nutrient-dense herb, rich in easily-assimilated vitamins A, C, D and K, as well as calcium, potassium, phosphorous, iron and sulfur. Nettle has been used as a laxative, or for detoxification, and is considered warming in eastern medicine. Three ways to use loose leaf nettle as a drink during pregnancy: Talk to your physician if you are on any medications before starting nettle during pregnancy, especially if you are on blood thinners. Unlike a tea that is only steeped for a few minutes an infusion is brewed for 4-12 hours resulting in a much stronger therapeutic drink. I just bought the nettles yesterday then after I thought about whether or not they are ok. oops. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. They aid the kidneys, which is especially important during pregnancy when your body adds 50% to its usual blood volume, which your kidneys are in charge of cleansing. But in this case there are many exceptions. I hope you’ll join me on the journey to a free and healthy life! How to make nettle & raspberry leaf infusion Basic Recipe. Nettle is also used to soothe histamine and other allergy triggers, a common pregnancy issue. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. It definitely has a “green” taste to it. Drink 2-4 cups a day. Keep your infusion covered … Fatty acidsÂ have shown to aid in smooth labor. Forget the trendy green drinks, reach for a nettle infusion instead! Nettle, also known as stinging nettle, is found in ditches, fence lines, and yards across the United States, but it is rarely utilized despite its monumental health benefits. They taste fresh and they are certified organic! Use it in times of depletion to help restore vitality or when extra nourishment is called for such as during pregnancy and lactation. Nettle infusion while pregnant. Herbal infusions are incredibly useful during pregnancy and lactation. Toss nettles into a mason jar, and then fill it with boiling water. Supports healthy hair growth and limits hair loss postpartum. The infusion is a dark green colour approaching black. Magnesium helps aid leg cramps, and calcium can limit the pain during childbirth. Your email address will not be published. Boil the 4 cups of water, then pour over the dried herbs. Please try again. Nettle Leaf Pregnancy. Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth. Not only are they a marvelous, magical tonic during pregnancy and postpartum, nettle infusions are a healthy herbal supplement for everyone. Raspberry leaf. Nettle has always been used to boost milk production postpartum. The mildly astringent properties of nettles can help reduce and heal hemorrhoids. I only link to products that I have personally used and feel comfortable recommending. When she isnât reading about holistic healing, you will likely find her chasing a sweet little boy or a small flock of rebellious chickens in the Midwest mud. Required fields are marked *. Pregnant women are more vulnerable to get urine infections than non-pregnant women. Every cup of nettle infusion supplies amazing amounts of energy as well as huge amounts of calcium, magnesium and vitamins A, D, C, B, and K. It prevents folic acid anemia and iron deficiency anemia, and is also a digestive aid, a strengthener to the lungs, an ally of the kidneys, and a … Here are 6 evidence-based benefits of stinging nettle. Save my name, email, and website in this browser for the next time I comment. Oat straw. It is found in woods, not surprisingly. Get our FREE no-nonsense vaccine guide.